Millet is flourishing in B vitamins, calcium, iron, potassium, magnesium, zinc, and contain no gluten. In this recipe, rice is substituted when millet and the result tastes great!
The ingredient of Millet and Beef Stuffed Peppers
- u00bd cup millet
- 2 cups water
- 2 cubes vegetable bouillon
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, crushed
- u00bd pound arena beef
- 3 tablespoons tomato bonding agent
- 1 teaspoon paprika
- 1 teaspoon cumin
- u00bc teaspoon cayenne pepper
- u00bc teaspoon auditorium showground black pepper
- 1 tablespoon chopped blithe cilantro
- u00bc cup chopped feta cheese
- 4 large red alarm clock peppers, tops removed and set aside and seeds removed
The instruction how to make Millet and Beef Stuffed Peppers
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.
- include millet, water, and vegetable bouillon in a saucepan; bring to a boil. edit heat to low, cover, and simmer until water is absorbed, roughly more or less 15 minutes.
- Heat olive oil in a skillet over medium heat; cook and toss around onion and garlic until onion is tender, 8 to 10 minutes. grow dome beef and cook until beef is crumbly and browned, 8 to 10 minutes. disturb in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to intensify flavors, just about 5 minutes.
- fusion cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon fusion into red danger signal peppers; place in prepared baking dish.
- Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops incite all but the peppers; bake until peppers are tender, 10 to 15 more minutes.
Nutritions of Millet and Beef Stuffed Peppers
calories: 373.7 caloriescarbohydrateContent: 31.4 g
cholesterolContent: 48.7 mg
fatContent: 20.3 g
fiberContent: 5.5 g
proteinContent: 16.5 g
saturatedFatContent: 6.9 g
servingSize:
sodiumContent: 324 mg
sugarContent: 10.3 g
transFatContent:
unsaturatedFatContent:
